Raw Walnuts - 6oz Pouch
Our raw walnuts have a rich nutty flavor and make a great snacking option. Due to the high amount of protein, healthy fats, fiber, antioxidants, vitamins, and minerals walnuts offer many health benefits. These nuts contain the antioxidant compound ellagic acid which is known to help fight cancer and support the immune system. They also help to maintain and/or increase the elasticity of the arteries resulting in a lowering of blood pressure. They're a great source of healthy omega-3 essential fatty acids (that protect the heart), help promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema, and psoriasis. Sprinkle them with vegetables or salads, try them with rice or pasta dishes, and even in desserts like rice pudding or yogurt.
Can Raw Walnuts Benefit Brain Health?
Numerous studies on both humans and animals have provided strong evidence that eating 1-2 oz of walnuts daily can improve cognitive function and lower the risk of other illnesses like depression, heart disease, and type 2 diabetes, all of which are risk factors for dementia development.
Can Raw Walnuts Improve Gut Health?
Eating raw walnuts may be a good way to improve your microbiota and gut health. Studies have shown that a daily intake of 43 g of walnuts for 8 weeks influenced the microbiome of the gut and improved probiotic- and butyric acid-producing bacteria in healthy people.
Can You Eat Walnuts Every Day?
It is safe to eat walnuts every day. A research study conducted in 2017 investigated the impact of eating 43 grams (1.5 ounces) of walnuts every day for 8 weeks and discovered that this had positive health effects.
NUTRITION FACTS
SHIPPING INFORMATION
Orders ship within 1-2 business days. All orders are custom-made upon receipt to ensure freshness and are shipped from Massachusetts
Monday-Friday (excluding holidays) throughout the United States. We are unable to ship-to PO Boxes, FPOs, or APOs. You can select available shipping methods at checkout.
All available shipping methods and rates are calculated by the carrier based on weight and ZIP code. You can select a ship date during checkout.
Economy Shipping
Economy Shipping is our non-urgent shipping option for packages that DO NOT CONTAIN HEAT-SENSITIVE ITEMS and are delivered to addresses in the Lower 48. All orders will ship via Flat Rate Shipping unless otherwise specified. Orders will arrive within 3-8 business days, depending on the shipping location. Orders are delivered Monday-Friday. Free Shipping
promotions cannot be combined with other discounts or promotions.
UPS Ground
Orders will arrive within 2-5 business days, depending on the shipping location. Rates are calculated by UPS based on weight and ZIP code. Orders are delivered Monday-Friday.
UPS 2nd Day Air
For faster arrival of your order, the UPS 2nd Day Air shipping option is available (excluding shipments within New England). During checkout, you can select UPS 2nd Day Air; the shipping rate and estimated delivery time will be provided. Please note that the estimated delivery time for some shipping locations may be 1-2 days or longer.
Heat Sensitive Items
Orders containing heat-sensitive items (for example, chocolate) require special packaging during the warmer months and must arrive within two days to prevent melting.
Depending on the weather at your shipping location, orders containing heat-sensitive items will automatically incur a $10 Heat Resistant Packaging Fee. Orders outside New England (MA, CT, RI, VT, NH, ME) will automatically be upgraded to UPS 2nd Day Air.
To avoid chocolates sitting in transit over the weekend, orders containing chocolate received at the end of the week will be shipped at the beginning of the following week.
Store Pick-Up (available at our Watertown, MA retail
location only)
Prefer to pick up your order instead? During checkout, you can select In-Store Pick-Up. Orders are available for pick-up Monday-Friday and are ready for pick-up after 12 pm the next business day after the order is placed.
For example, if you place your order on Thursday, it will be ready for pick-up
on Friday at 12 pm.
CALIFORNIA PROP 65 WARNING
Consuming this product can expose you to chemicals including cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to https://www.P65Warnings.ca.gov/food.
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Hand-Roasted In Small Batches
No Fancy Seasonings or Artificial Additives
Hand-Packed with Utmost Care