A Fastachi roasted almond may begin like any other California almond, but our almond certainly does not taste like any other almond. Fastachi almonds, like all of our fresh-roasted nuts, are hand-roasted to perfection and hand-packed for your enjoyment.

A one-ounce serving of almonds provides 75 milligrams of calcium (the highest of all nuts), 35 percent of your daily requirement for Vitamin E, 76 milligrams of magnesium and 200 milligrams of potassium. They are also loaded with fiber and healthy fats. Almonds help lower cholesterol and reduce the risk of heart disease, and can help protect against diabetes.

Almond Fact: The almond tree was brought to California from Spain in the mid-1700s.

This item is sold per lb.

How many roasted almonds should you eat a day?

For most people, 20 to 23 nuts is sufficient. This amount gives you a good mix of healthy fats, protein, and fiber. Eating this serving size can support your heart health, improve satiety, and provide a boost of vitamins and minerals like vitamin E and magnesium. Note that the recommended serving size depends on your diet and personal goals.

What is the best way to eat roasted almonds?

Roasted almond nuts are always a good idea for snacking. You can also throw a handful of nuts into a salad or meal bowl. You can add them to a bowl of oats for breakfast or dark chocolate bark. Roasted almonds are also delicious when added to trail mixes, smoothies, energy bites, and oatmeal.