Raw Walnuts - 6oz Pouch

$11.00; $11.00
Unit price: per

SKU: 212179

Hand-Packed with the Utmost Care
Nutrition & Ingredients
CA Prop 65 Warning

Limited-Time Offers, End in: 151D 8H 23M 0S

Subtotal: $11.00

Product details

Description

Our raw walnuts have a rich nutty flavor and make a great snacking option. Due to the high amount of protein, healthy fats, fiber, antioxidants, vitamins, and minerals walnuts offer many health benefits. These nuts contain the antioxidant compound ellagic acid which is known to help fight cancer and support the immune system. They also help to maintain and/or increase the elasticity of the arteries resulting in a lowering of blood pressure. They're a great source of healthy omega-3 essential fatty acids (that protect the heart), help promote better cognitive function, and provide anti-inflammatory benefits for asthma, rheumatoid arthritis, eczema, and psoriasis. Sprinkle them with vegetables or salads, try them with rice or pasta dishes, and even in desserts like rice pudding or yogurt.

Can Raw Walnuts Benefit Brain Health?

Numerous studies on both humans and animals have provided strong evidence that eating 1-2 oz of walnuts daily can improve cognitive function and lower the risk of other illnesses like depression, heart disease, and type 2 diabetes, all of which are risk factors for dementia development.

Can Raw Walnuts Improve Gut Health?

Eating raw walnuts may be a good way to improve your microbiota and gut health. Studies have shown that a daily intake of 43 g of walnuts for 8 weeks influenced the microbiome of the gut and improved probiotic- and butyric acid-producing bacteria in healthy people.

Can You Eat Walnuts Every Day?

It is safe to eat walnuts every day. A research study conducted in 2017 investigated the impact of eating 43 grams (1.5 ounces) of walnuts every day for 8 weeks and discovered that this had positive health effects.

Nutrition & Ingredients

NUTRITION FACTS: Servings: About 6.Serving Size: about 1/4 cup (28g). Amount Per Serving: Calories 180, Total Fat 18g (23% DV), Sat Fat 1.5g (8% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 4g (1% DV), Fiber 2g (7% DV), Sugars 1g, Protein 4g, Iron (4% DV). Percent Daily Values based (DV)are based on a 2,000 calorie diet.

INGREDIENTS: raw WALNUTS.

This product is processed/packaged on shared equipment with almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, pistachios, walnuts, sesame, soy, milk.

CALIFORNIA PROP 65 WARNING: Consuming this product can expose you to chemicals including cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Shipping Information

All orders are custom made upon receipt to ensure freshness and are shipped from MA Monday-Friday (excluding Holidays) throughout the United States, HI, AK and PR. Selected arrival dates are ESTIMATES only and are NOT guaranteed.

All available shipping methods, shipping rates and estimated delivery times are shown during checkout, and are calculated by the shipping carrier based on weight and zip code.

UPS 2nd Day Air

For faster arrival of your order, UPS 2nd Day Air shipping option is available (excluding shipments within New England). During checkout, you will have the option to select UPS 2nd Day Air; the shipping rate and the estimated time of delivery will be provided. Please note that the estimated time of arrival for some shipping locations may be more than 1-2 days.

UPS SurePost®

UPS SurePost® is our non-urgent shipping option for packages that DO NOT CONTAIN HEAT SENSITIVE ITEMS delivered to addresses in the lower 48: orders may NOT ship on the selected ship date, but within 1-2 business days of selected ship date. UPS picks up the package from Fastachi and delivers it to local Post Office, and U.S. Postal Service® makes final delivery. USPS® will make one delivery attempt; if the recipient is not home and the mail carrier chooses not to leave the package at the door, the recipient may be required to go to the post office to pick up the package. Estimated Arrival: 8-10 business days from selected ship date. Orders are delivered Monday-Friday. Free Shipping promotions cannot be combined with other discounts or promotions.

Heat Sensitive Items

Orders containing Heat Sensitive items (for example chocolate) require special packaging during warmer months and must arrive within two days to avoid melting.

Depending on the weather in your shipping location, orders containing heat sensitive items will automatically have a $10 Heat Resistant Packaging Fee included in the cost of shipping. And orders outside of New England (MA, CT, RI, VT, NH, ME), will automatically be upgraded to UPS 2nd Day Air.

To avoid chocolates from sitting in transit over the weekend, orders containing chocolate received at the end of the week will be shipped the beginning of the following week.

Store Pick-Up (available at our Watertown, MA retail location only)

Prefer to pick up your order, instead? During checkout, you will have the option to select In-Store Pick-Up. Orders are available for pick-up Monday-Friday and are ready for pick-up after 12pm the next business day after the order is placed. For example, if you place your order on Thursday it will be ready for pick-up on Friday at 12pm.