Salted Squash Seeds in the Shell - 16oz Bag
Dry roasted squash seeds - nothing added but sea salt.
net wt. 16oz (454g)
Are Salted Squash Seeds Suitable for Vegans and Vegetarians?
Yes, our salted squash seeds are 100% plant-based and perfectly suitable for both vegans and vegetarians. They’re made simply from roasted squash seeds and a touch of sea salt, with no animal-derived ingredients or additives. Packed with plant-based protein, fiber, and healthy fats, they make a wholesome, guilt-free snack that fits seamlessly into vegan and vegetarian lifestyles.
How Much Should I Eat in One Serving?
A typical serving size of squash seeds in shell is about 1 ounce (≈ 28 grams), or roughly a small handful. This portion provides the perfect balance of crunch, flavor, and nutrition. Enjoying this amount gives you a satisfying dose of plant-based protein, healthy fats, and essential minerals like magnesium and zinc. Because butternut squash seeds are rich and filling, even a modest serving can help keep you energized between meals. They make a great snack on their own or can be sprinkled over salads, soups, or yogurt for an extra nutritious crunch.
Why Are Salted Squash Seeds a Great Snack?
Squash seeds are roasted and lightly salted to deliver a crunchy, savory snack. They are a delicious treat on their own and a versatile topping for dishes. Plus, they offer plant-based protein, healthy fats, and minerals. Squash seeds for eating are rich in magnesium, zinc, and other nutrients, and pair wonderfully with other savory snacks like wasabi peas, salted corn, and salted pepitas for a satisfying and flavorful snack mix.
How to Store Salted Squash Seeds to Keep Them Fresh and Crunchy?
Store your butternut squash seeds in a cool, dry place away from direct sunlight. Once opened, resealing the bag or transferring to an airtight container helps maintain freshness and crunch. Keeping them cool will help preserve flavor and texture.
Can I Use Butternut Squash Seeds in Recipes?
They are fantastic as a topping for salads, soups, roasted veggies, or even breakfast bowls. They add texture, flavor, and nutrition, making them a delicious choice for healthy snacks. You can also incorporate them into homemade snack mixes, granola, or baked goods for a wholesome and satisfying treat.
What Is The Best Time to Eat Salted Squash Seeds?
They are perfect for a mid-morning energy boost, a pre-workout snack, or a savory late-night crunch that satisfies without guilt.
NUTRITION FACTS
SHIPPING INFORMATION
All orders are custom made upon receipt to ensure freshness and are shipped from MA Monday-Friday (excluding Holidays) throughout the United States, HI, AK and PR. Selected arrival dates are ESTIMATES only and are NOT guaranteed.
All available shipping methods, shipping rates and estimated delivery times are shown during checkout, and are calculated by the shipping carrier based on weight and zip code.
UPS 2nd Day Air
For faster arrival of your order, UPS 2nd Day Air shipping option is available (excluding shipments within New England). During checkout, you will have the option to select UPS 2nd Day Air; the shipping rate and the estimated time of delivery will be provided. Please note that the estimated time of arrival for some shipping locations may be more than 1-2 days.
UPS SurePost®
UPS SurePost® is our non-urgent shipping option for packages that DO NOT CONTAIN HEAT SENSITIVE ITEMS delivered to addresses in the lower 48: orders may NOT ship on the selected ship date, but within 1-2 business days of selected ship date. UPS picks up the package from Fastachi and delivers it to local Post Office, and U.S. Postal Service® makes final delivery. USPS® will make one delivery attempt; if the recipient is not home and the mail carrier chooses not to leave the package at the door, the recipient may be required to go to the post office to pick up the package. Estimated Arrival: 8-10 business days from selected ship date. Orders are delivered Monday-Friday. Free Shipping promotions cannot be combined with other discounts or promotions.
Heat Sensitive Items
Orders containing Heat Sensitive items (for example chocolate) require special packaging during warmer months and must arrive within two days to avoid melting.
Depending on the weather in your shipping location, orders containing heat sensitive items will automatically have a $10 Heat Resistant Packaging Fee included in the cost of shipping. And orders outside of New England (MA, CT, RI, VT, NH, ME), will automatically be upgraded to UPS 2nd Day Air.
To avoid chocolates from sitting in transit over the weekend, orders containing chocolate received at the end of the week will be shipped the beginning of the following week.
Store Pick-Up
(available at our Watertown, MA retail location only) Prefer to pick up your order, instead? During checkout, you will have the option to select In-Store Pick-Up. Orders are available for pick-up Monday-Friday and are ready for pick-up after 12pm the next business day after the order is placed. For example, if you place your order on Thursday it will be ready for pick-up on Friday at 12pm.
CALIFORNIA PROP 65 WARNING
Consuming this product can expose you to chemicals including cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to https://www.P65Warnings.ca.gov/food.
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Hand-Roasted In Small Batches
No Fancy Seasonings or Artificial Additives
Hand-Packed with Utmost Care