These golden chickpeas are dry-roasted and delightfully crunchy. Also known as garbanzo beans, they have a mild, nutty flavor and well-known places in the culinary world. They are a key ingredient in many dishes throughout Mediterranean, Indian, and Middle Eastern cuisine. The little legume is the star in hummus and falafel and can be added to dishes like soup, curry, rice, and salads.

Enjoy them added to your next vegetable dish or on their own as a nutritious and wholesome savory snack.

Are roasted chickpeas healthy?

Roasted chickpeas are one of the healthiest snacks. They are high in protein and fiber, which can help an individual feel fuller and support digestion. High in nutrients like iron, folate, and magnesium, they really help boost energy and keep the bones strong. Their low glycemic index also helps keep blood sugar steady, and antioxidants in chickpeas can reduce inflammation.

Are roasted chickpeas a good source of protein?

Roasted chickpeas are a good source of plant-based protein, providing around 6 grams of protein per 1-ounce (28-gram) serving. This makes them a great snack choice for anyone looking to add more protein to their diet, especially those avoiding animal products.

This item is sold per 7oz pouch