Lightly salted cashews have a lower fat content than most other nuts; approximately 75% of their fat is unsaturated fatty acids. You can mix salted cashews with different nut mixes and dried fruits to create your very own special mix. Roasted salted cashews are also a good source of magnesium, high in proteins and low in carbohydrates, and rich in copper which is needed for maintaining healthy collagen; a substance that lines blood vessels and supports the skin and joints.

Cashew Fact: Cashew nuts are actually the kidney-shaped seeds that grow at the bottom of the cashew apple, the fruit of the cashew tree.

How many salted cashews can I eat a day?

The average amount that can be consumed is 15-18 cashew nuts a day. These nuts are amazing as healthy snacking options. Pair them with fresh fruits to balance your snack and keep it nutritious.

Are salted cashews good for the skin?

Cashews are beneficial for the skin as they contain zinc, which helps control sebum production and may reduce acne breakouts. Their anti-inflammatory properties also help calm irritated skin, making them a helpful addition to an acne care routine. The antioxidants in cashews help reduce the appearance of fine lines and wrinkles, promoting a youthful look.

This item is sold per lb.