Product details

Description

A great source of healthy fats, approximately 75% of the fat in cashews is unsaturated fatty acids. Cashews are also a good source of magnesium. These nuts are high in proteins and low in carbohydrates, rich in copper. This mineral is needed for maintaining healthy collagen; a substance that lines blood vessels and supports the skin and joints. A single serving of whole raw cashews is a great way to get more essential minerals which makes it a perfect healthy snack. Raw cashews are perfect to chop up and add to rice dishes and vegetable stir fry for an extra nutty flavor and crunch.

How to Add Raw Cashew Nuts To Your Daily Intake?

Add raw cashews to your morning cereal, oats, or smoothies for a creamy, nutritious start to the day. Blend them into soups for a rich texture. Sprinkle raw cashews over salads and desserts for an extra crunch. You can also make homemade energy bars or balls with cashews and dry fruits. And if you're craving something special, toast cashew pieces for ice cream toppings or use them to garnish your favorite desserts.

May cashews help you lose weight?

The calorie content of cashews seems to be lower than previously believed. Their high protein and fiber content can help you feel fuller and less hungry. All of these elements combined could help you lose weight.

May cashews provide an antioxidant defense?

Like almonds, Brazil nuts, and other tree nuts, cashews are a powerful source of antioxidants. They are rich in phytochemicals like carotenoids and polyphenols, which are known to lower inflammation and fight free radicals that damage cells.

Nutritions & Ingredients

NUTRITION FACTS:Servings: about 7. Serving Size: About 1/4 cup (33g). Amount Per Serving: Calories 180, Total Fat 14g (19% DV), Sat. Fat 2.5g (13% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 11g (4% DV), Dietary Fiber 1g (4% DV), Sugars 2g, Protein 6g, Calcium (0% DV), Iron (10% DV), Potassium (4% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: raw CASHEWS.

This product is processed/packaged on shared equipment with almonds, cashews, hazelnuts, macadamia nuts, peanuts, pecans, walnuts, sesame, soy, milk.

CALIFORNIA PROP 65 WARNING: Consuming this product can expose you to chemicals including cadmium, which are known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Shipping Information

All orders are custom made upon receipt to ensure freshness and are shipped from MA Monday-Friday (excluding Holidays) throughout the United States, HI, AK and PR. Selected arrival dates are ESTIMATES only and are NOT guaranteed.

All available shipping methods, shipping rates and estimated delivery times are shown during checkout, and are calculated by the shipping carrier based on weight and zip code.

UPS 2nd Day Air

For faster arrival of your order, UPS 2nd Day Air shipping option is available (excluding shipments within New England). During checkout, you will have the option to select UPS 2nd Day Air; the shipping rate and the estimated time of delivery will be provided. Please note that the estimated time of arrival for some shipping locations may be more than 1-2 days.

UPS SurePost®

UPS SurePost® is our non-urgent shipping option for packages that DO NOT CONTAIN HEAT SENSITIVE ITEMS delivered to addresses in the lower 48: orders may NOT ship on the selected ship date, but within 1-2 business days of selected ship date. UPS picks up the package from Fastachi and delivers it to local Post Office, and U.S. Postal Service® makes final delivery. USPS® will make one delivery attempt; if the recipient is not home and the mail carrier chooses not to leave the package at the door, the recipient may be required to go to the post office to pick up the package. Estimated Arrival: 8-10 business days from selected ship date. Orders are delivered Monday-Friday. Free Shipping promotions cannot be combined with other discounts or promotions.

Heat Sensitive Items

Orders containing Heat Sensitive items (for example chocolate) require special packaging during warmer months and must arrive within two days to avoid melting.

Depending on the weather in your shipping location, orders containing heat sensitive items will automatically have a $10 Heat Resistant Packaging Fee included in the cost of shipping. And orders outside of New England (MA, CT, RI, VT, NH, ME), will automatically be upgraded to UPS 2nd Day Air.

To avoid chocolates from sitting in transit over the weekend, orders containing chocolate received at the end of the week will be shipped the beginning of the following week.

Store Pick-Up (available at our Watertown, MA retail location only)

Prefer to pick up your order, instead? During checkout, you will have the option to select In-Store Pick-Up. Orders are available for pick-up Monday-Friday and are ready for pick-up after 12pm the next business day after the order is placed. For example, if you place your order on Thursday it will be ready for pick-up on Friday at 12pm.

5
Posted by Katherine Hale on Sep 10th 2020

Delicious!

Very fresh and tasty cashews.
5
Posted by Stephanie D'Agnese on May 13th 2020

Raw cashews

Excellent quality. Gave these, nuts with other items for Nurses Week.