A great source of healthy fats, approximately 75% of the fat in cashews is unsaturated fatty acids. Cashews are also a good source of magnesium. These nuts are high in proteins and low in carbohydrates, rich in copper. This mineral is needed for maintaining healthy collagen; a substance that lines blood vessels and supports the skin and joints. A single serving of whole raw cashews is a great way to get more essential minerals which makes it a perfect healthy snack. Raw cashews are perfect to chop up and add to rice dishes and vegetable stir fry for an extra nutty flavor and crunch.

How to Add Raw Cashew Nuts To Your Daily Intake?

Add raw cashews to your morning cereal, oats, or smoothies for a creamy, nutritious start to the day. Blend them into soups for a rich texture. Sprinkle raw cashews over salads and desserts for an extra crunch. You can also make homemade energy bars or balls with cashews and dry fruits. And if you're craving something special, toast cashew pieces for ice cream toppings or use them to garnish your favorite desserts.

May cashews help you lose weight?

The calorie content of cashews seems to be lower than previously believed. Their high protein and fiber content can help you feel fuller and less hungry. All of these elements combined could help you lose weight.

May cashews provide an antioxidant defense?

Like almonds, Brazil nuts, and other tree nuts, cashews are a powerful source of antioxidants. They are rich in phytochemicals like carotenoids and polyphenols, which are known to lower inflammation and fight free radicals that damage cells.