Enjoy the honey-like sweetness of Fastachi Royal Medjool Dates, which are the most preferred for their large size, soft texture, and caramel flavor. These dates are of premium quality, unpitted, and ready to be paired with almonds, cheese, or your other favorite fillings. Well beyond the taste, Medjool dates have natural energy boosts from their high contents of fiber, potassium, magnesium, and antioxidants. They can be truly perfect as a healthy snack or to add sweetness to baking, smoothies, or salads.

What is So Special About Medjool Dates?

Medjool dates are packed with benefits. They contain a great deal of fiber, which helps with digestion and encourages a feeling of satiety within the body. There are many antioxidants in them, which protect the cells and reduce any inflammation. With a good amount of potassium, they are beneficial to heart health and muscles; the natural sugars provide them with a fast, energetic burst, something especially welcome for active individuals. In addition, they contain many minerals, including magnesium and calcium, which enhance the strength and health of bones.

Is it Good to Eat Medjool Dates Every Day?

Eating Medjool dates each day might be healthy; they give you fiber, vitamins, and natural energy. But since they also contain a lot of natural sugar, it's best enjoyed in moderation. Eating 2 to 3 dates a day is a good amount to get the benefits without too much sugar or calories.

Please note that Fastachi medjool dates are not pitted.

This item is sold per 8oz bag.