Whether following a protein-rich diet, aiming to lose weight, or simply hoping to live healthier, high protein nuts should be your choice. Living a healthy life often comes down to the simple things, and when it comes to diet, sometimes a mental shift is all it takes. Instead of obsessing … Read more

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into Longevity in a Nutshell. Nuts provide key proteins and nutrients, good fats, a … Read more

Bored with diets and tasteless meals? Trying to get healthy and fit but looking for a solution not to hate food? Well, look no further! The answer is eating nuts daily- not just as a snack, but as a healthy, delicious breakfast, lunch, or dinner. These superfoods can satiate any palate. Kn … Read more