In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts provide key proteins and nutrients, good fats … Read more

Ingredients: • 2 cup all-purpose flour • 1/2 teaspoon salt • 3/4 cup cold vegan butter, cut into small pieces • 1 cup m … Read more

Ingredients: • 1 tablespoon unsalted butter • 1 1/4 cup white sesame seeds • 3/4 cup shredded coconut • 1/3 cup  ro … Read more