Ingredients: • 2 cup  Medjool dates • 3/4 cup olive oil • 1/4 cup plain yogurt • 2 cup all purpose flour … Read more

Ingredients: • 1 cup  roasted hazelnuts • 4 cup filtered water • 2 tablespoon maple syrup (optional) • 1 teaspoon&nbs … Read more

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts provide key proteins and nutrients, good fats … Read more