Ingredients: • 14 ounce Medjool date (pits removed) • 1 cup  Roasted almond butter • 1/4 cup Coconut oil • 1/2 teaspo … Read more

Nuts are healthy nutrient kernels packed with antioxidants, high in fiber, minerals, and vitamins. They make the perfect snack, whether raw or roasted. They can be a lovely topping to a healthy breakfast meal or add the needed crunch to a gourmet meal. These versatile superfoods ar … Read more

Almonds butter and peanut butter are undoubtedly the two most popular choices for nut butters. Each has its unique flavor, profile, texture, and nutritional content. But which one is ideal for you, and what is the nutritional value of each? Here is all you need to know about the di … Read more