Tips & Blog for Our Nut Lovers

Ingredients: • 2 cup all-purpose flour • 1/2 teaspoon salt • 3/4 cup cold vegan butter, cut into small pieces • 1 cup maple syrup • 3/4 cup coconut sugar • 1/2 cup melted coconut oil • 1&

In the past, nuts fell into the "bad for you" category. However, in recent years, studies show that nuts are indeed healthy. Check out the Boston Globe article featuring Fastachi for more insights into  Longevity in a Nutshell. Nuts provide key proteins and nutrients, good fats, antio

Nuts are healthy nutrient kernels packed with antioxidants, high in fiber, minerals, and vitamins. They make the perfect snack, whether raw or roasted. They can be a lovely topping to a healthy breakfast meal or add the needed crunch to a gourmet meal. These versatile superfoods are easily